Try some free Pilates, Barre and Strength workouts. | Kathleen Grace Fitness
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Try some free Pilates, Barre and Strength workouts. | Kathleen Gra…
62.9K viewsFeb 24, 2025
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30min Pumped Up Strength
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30min Pumped Up Strength
2K views5 months ago
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These might look nice and easy once you’re down on the mat… but don’t be fooled. They will boost your glutes and hamstrings. They’re subtle, technique-driven, and incredibly powerful when you do them with intention. Slow it down. Stay focused. Really connect to what’s working, that’s where the magic happens. Give them a try and notice how they feel in your body. I’m rooting for you. 💪 Coach’s tip: add some ankle weights like I did, or swap them out for a band! | Kathleen Grace Fitness
1:12
These might look nice and easy once you’re down on the mat… bu…
2.4K views3 months ago
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Hey Canadian women 🍁 this is your time to feel strong again. Thirty minutes a day to build strength, improve balance, and bring energy back into your life. ✔️ Clear step-by-step plan ✔️ Modifications in every class ✔️ A supportive community by your side 📅 Starts January 4th Join the Challenge | Kathleen Grace Fitness
0:53
Hey Canadian women 🍁 this is your time to feel strong again. Thirty mi…
303.9K views4 months ago
FacebookKathleen Grace Fitness
Hey Canadian women 🍁 this is your time to feel strong again. Thirty minutes a day to build strength, improve balance, and bring energy back into your life. ✔️ Clear step-by-step plan ✔️ Modifications in every class ✔️ A supportive community by your side 🚀 The challenge starts in 3 days! Join Now! | Kathleen Grace Fitness
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Hey Canadian women 🍁 this is your time to feel strong again. Thirty mi…
17.2K views4 months ago
FacebookKathleen Grace Fitness
Hey Canadian women 🍁 this is your time to feel strong again. Thirty minutes a day to build strength, improve balance, and bring energy back into your life. ✔️ Clear step-by-step plan ✔️ Modifications in every class ✔️ A supportive community by your side 🚀 The challenge starts in 3 days! Join Now! | Kathleen Grace Fitness
0:33
Hey Canadian women 🍁 this is your time to feel strong again. Thirty mi…
120.6K views4 months ago
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Try Free Classes | At Home Workouts For Women
Try Free Classes | At Home Workouts For Women
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