Stretching throughout the day in small amounts will keep you flexible. Never force a stretch. Reach gently until you can feel a stretch and hold it. You can hold these stretches longer than I’m holding them as I had to fit them into a shorter format for social media. You can fit these in when you’re sitting on the couch. | Karen Brown
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Today’s just two to do is designed to strengthen the legs and the glutes. These are your important muscles that will keep you getting up each and every time. #fitnesstips #strong legs #Balance#Fitness over 50 #easyfitness #moveeveryday | Karen Brown
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4.1K views · 1.7K reactions | A new “Just Two to Do”. This is so basic, but if you can sneak it in a few times a day, it can certainly change your health and well-being.#moveeveryday #fitnesstips #fitnessover50 #livelonger #mobility #beginnerworkout | Karen Brown | Facebook
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4.1K views · 1.7K reactions | A new “Just Two to Do”. This is so basic…
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