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The John F. Barnes Approach to Myofascial Release
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The John F. Barnes Approach to Myofascial Release
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How can yoga practice faciliate myofascial unwinding? In this fascinating interview, renowned bodyworker John F. Barnes, founder of the Myofascial Release Approach shares his insights into the different types of myofascial unwinding and how they apply to our our yoga practice. This is an excerpt of the interview, click here to hear the full interview or download pdf of transcript! https://www.yogauonline.com/yoga-for-myofascial-release-visionarys-guide-healing-within-interview-john-f-barnes #yog
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Therapeutic Wellness | John Barnes Myofascial Release Therapy on Instagram: "With how much water is in the human body, you’d think we’d be more…squishy and watery. But the reason we’re not is because much of the water inside us isn’t free-flowing liquid. It’s structured water often described as H₃O₂ that\s organized and held within our cells, fascia, and connective tissues. This structured water forms a gel-like matrix that gives your body shape, stability, and the ability to transmit informatio
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