If you’ve had a hysterectomy, what were your fav recovery finds? ❤️‍🩹 I’ve already been sleeping with this and I’m loving it 👏 Comment PILLOW for the link 🔗 Just a little over a month until my hysterectomy! I got this to help me sleep comfortably during recovery. I also ordered a pillow prop for the early days since we don’t have a recliner. One thing about me is — I don’t mess around when it comes to sleep quality. ✋😴🛌 #hysterectomy #hysterectomyrecovery #pregnancypillow #surgerymusthaves
1:11
If you’ve had a hysterectomy, what were your fav recovery finds? ❤️‍🩹 I’ve already been sleeping with this and I’m loving it 👏 Comment PILLOW for the link 🔗 Just a little over a month until my hysterectomy! I got this to help me sleep comfortably during recovery. I also ordered a pillow prop for the early days since we don’t have a recliner. One thing about me is — I don’t mess around when it comes to sleep quality. ✋😴🛌 #hysterectomy #hysterectomyrecovery #pregnancypillow #surgerymusthaves
4.9K viewsFeb 24, 2025
FacebookJessica Hunt
Day 4 post hysterectomy 🌸👇🏼 I know everyone said laparoscopic would be easy but I’m feeling so weak today. 🥹 I was winded simply from brushing my hair. Overall, I’m sore and bored. But I’m also very oddly clear headed. Now, I completely understand what everyone meant when they said this would be life changing. It’s not a feeling I can really describe or put in to words but it’s one I hope everyone that is suffering with painful periods gets the opportunity to experience. I’m venturing out of
0:09
Day 4 post hysterectomy 🌸👇🏼 I know everyone said laparoscopic would be easy but I’m feeling so weak today. 🥹 I was winded simply from brushing my hair. Overall, I’m sore and bored. But I’m also very oddly clear headed. Now, I completely understand what everyone meant when they said this would be life changing. It’s not a feeling I can really describe or put in to words but it’s one I hope everyone that is suffering with painful periods gets the opportunity to experience. I’m venturing out of
79.4K viewsApr 5, 2025
FacebookJessica Hunt
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
0:44
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
569 views5 months ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views5 months ago
FacebookJessica Valant
Hysterectomy Surgery For Uterus Removal #hysterectomy #uterusremoval #uterinefibroid #endometriosis
1:04
Hysterectomy Surgery For Uterus Removal #hysterectomy #uterusremoval #uterinefibroid #endometriosis
2.7K views4 weeks ago
YouTubeDr Vaneesa
STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
11:07
STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
237.4K views3 weeks ago
YouTubeJessica Valant
Hysterectomy is the second most common surgery in the US for women. Yet instruction for how to exercise safely after a hysterectomy is sorely lacking! What to know: ✅ Yes you can absolutely get back to your regular exercise and workouts after a hysterectomy. ✅ Like any surgery, this will take time and patience and consistency! So give yourself six months to possibly a year after surgery to build back up to all your regular workouts again. ✅ Typically hysterectomy restrictions include no lifting
1:13
Hysterectomy is the second most common surgery in the US for women. Yet instruction for how to exercise safely after a hysterectomy is sorely lacking! What to know: ✅ Yes you can absolutely get back to your regular exercise and workouts after a hysterectomy. ✅ Like any surgery, this will take time and patience and consistency! So give yourself six months to possibly a year after surgery to build back up to all your regular workouts again. ✅ Typically hysterectomy restrictions include no lifting
123 views1 month ago
FacebookJessica Valant
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
18:47
My Hysterectomy Surgery! 🏥
270.9K viewsNov 4, 2018
YouTubeYawi Vlogs By Tannerites
13:08
C-Section Recovery Tips - Physical Therapy Exercise After C-Section
51.4K viewsFeb 8, 2021
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
387.3K viewsJun 7, 2021
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
633.2K viewsJan 4, 2021
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
363.1K viewsNov 19, 2020
YouTubeJessica Valant
1:47
What are the surgical options?
2K viewsFeb 8, 2012
YouTubeProvidence Swedish
7:33
Physical Therapist Pelvic Floor Exercises for Beginners
936.1K viewsOct 27, 2015
YouTubeMichelle Kenway
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
279.9K viewsNov 23, 2020
YouTubeJessica Valant
16:27
Robotic Laparoscopic Hysterectomy: Week 6-7 Recovery | Wellness
11.4K viewsJul 19, 2018
YouTubeTara Creel
12:36
The Perfect Pregnancy Workout - Prenatal Exercises for Stretching
101.4K viewsSep 11, 2017
YouTubeJessica Valant
8:53
Rotator Cuff Exercises - Physical Therapy for Rotator Cuff
127.8K viewsOct 19, 2020
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
337.3K viewsApr 5, 2021
YouTubeJessica Valant
12:33
All About Perimenopause - Symptoms, Diet, Weight Loss and More!
212.6K viewsAug 23, 2021
YouTubeJessica Valant
19:35
Gentle Workout for Endometriosis, Fibroids and Pelvic Pain Relief
256.5K viewsMay 17, 2021
YouTubeJessica Valant
21:49
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
197.5K viewsApr 16, 2021
YouTubePregnancy and Postpartum TV
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
774.4K viewsNov 17, 2020
YouTubeJessica Valant
14:49
Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment Needed
201.9K viewsJan 18, 2021
YouTubeJessica Valant
12:32
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
236.7K viewsNov 18, 2020
YouTubeJessica Valant
11:51
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
1.4M viewsNov 9, 2020
YouTubeJessica Valant
17:56
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
1.5M viewsOct 12, 2020
YouTubeJessica Valant
0:46
Jessica Valant, MSPT on Instagram: "Two weeks ago I had a double mastectomy and reconstruction due to a recent breast cancer diagnosis. It’s been full of resting and crying and medication and emptying drains and pain and walking and sun and gratitude with more crying. I recorded a video with my two week experience and some things that have been helpful to have along the way. 💗 Comment YES below for the links or simply find them on my profile links 💗. You are not alone 🩷."
50.2K viewsFeb 5, 2024
Instagramjessicasvalant
22:12
Hysterectomy Part 3: A Better Recovery!
28.5K viewsApr 27, 2024
YouTubeNew School OBGYN
See more