12K views · 59 reactions | Increase upper body and core strength by adding one arm rows to your workout. . . 3 sets 10-12 reps.  #gainz #onearmrow #kettlebell #upperbodyworkout #corestrength | Jen Ferruggia | Facebook
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12K views · 59 reactions | Increase upper body and core strength by a…
12.9K views1 month ago
FacebookJen Ferruggia
Two of my BW go to's for building upper body and core strength. Next in line would definitely be chins 😉. . . 3 sets, 8-10 reps. 💪🏼💪🏼 What's your favorite bodyweight exercise? #invertedrows #pushups | Jen Ferruggia
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Two of my BW go to's for building upper body and core strength. Ne…
7.5K viewsJul 26, 2017
FacebookJen Ferruggia
Killer upper body and core combo!! Superset t-pushups with bench plank rows. 3 sets, 10-12 reps.💪🏼 **Be sure to start off with the basic pushup and planking variations to build up your core and shoulder strength. #pushups #plank #row | Jen Ferruggia
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Killer upper body and core combo!! Superset t-pushups with bench pl…
6.7K viewsDec 30, 2017
FacebookJen Ferruggia
One of my favorites as an assistance movement on a lower body training day. No glute ham bench? You could have a training partner hold your ankles while you're on the floor or find an immovable object with enough space to hook your heels underneath. 💪🏼 #glutehamraise #lowerbodyworkout #gymworkout | Jen Ferruggia
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One of my favorites as an assistance movement on a lower …
1K viewsNov 14, 2016
FacebookJen Ferruggia
Killer ab exercise! Try this Swiss ball body saw with feet on top of ball the next time you workout. Be sure to start off with some basic planking variations first to build up your core and shoulder strength.💪🏼 3 sets 10-12 reps. #abs #swissball #bodysaw #coreworkout | Jen Ferruggia
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Killer ab exercise! Try this Swiss ball body saw with feet on top of b…
8.9K viewsMar 13, 2017
FacebookJen Ferruggia
2.8K views · 83 reactions | Short on time? Here's a great upper body...
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2.8K views · 83 reactions | Short on time? Here's a great upper body...
2.8K views1 month ago
FacebookJay Ferruggia
One of my favorite go to glute exercises❣️. . . I prefer using higher reps with body weight and lower reps when holding weight. Be sure to round your upper back to get way more glute activation and pause 2s at the top of the movement 🔥🍑🍑 3 sets, 10-12 reps. 💪🏼 #backextension #glutetraining #becauseglutesmatter | Jen Ferruggia
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One of my favorite go to glute exercises❣️. . . I prefer using high…
3.3K viewsNov 30, 2017
FacebookJen Ferruggia
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