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Bradley Blair Osteopath on Instagram: "Detailed Anatomy Origin • The iliacus muscle originates from several key areas: • Iliac Fossa: The broad, concave surface on the internal aspect of the ilium bone. • Iliac Crest: The superior border of the ilium, forming the upper boundary of the iliac fossa. • Ala of the Sacrum: The wing-like lateral portion of the sacrum, which is the triangular bone at the base of the spine. • Anterior Sacroiliac Ligaments: Ligaments connecting the sacrum to the ilium. I
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‼️ The Important Role of Hip Muscles (Psoas – Iliacus – RF – Pectineus – Sartorius) Their main functions: • Lifting the leg (hip flexion) • Stabilizing the pelvis and lower back • Controlling the direction and rotation of the thigh • Improving speed, shooting power, and acceleration • Protecting the knee from above ⚠️ If these muscles are weak: • You get lower-back pain because they can’t stabilize the pelvis • You get knee pain because the thigh becomes unstable • Groin strains happen more easi
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