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Are your coping mechanisms healthy?
9:43
TEDAndrew Miki
Are your coping mechanisms healthy?
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits ...
659.8K viewsAug 9, 2024
Shorts
Lecture 1: Health Psychology, Research Methods, and Bodily Systems || PSY260: Health Psychology
14:42
10.1K views
Lecture 1: Health Psychology, Research Methods, and Bodily
Alexander Swan, Ph.D.
Lecture 2: Stress and Coping || PSY260: Health Psychology
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Lecture 2: Stress and Coping || PSY260: Health Psychology
Alexander Swan, Ph.D.
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