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@Jeff Nippard how many sets should you do per week? #gymclips #gymtok #jeffnippard #trainingtips #gymtips #gym

@Jeff Nippard how many sets should you do per week? #gymclips #gymtok #jeffnippard #trainingtips #gymtips #gym

430.2K viewsJun 23, 2025

TikTokgymplugofficial

Is One Hard Set All You Need?

Is One Hard Set All You Need?

15.1M viewsSep 16, 2024

YouTubeJeff Nippard

The Best Way To Do “3 Sets Of 10”

The Best Way To Do “3 Sets Of 10”

13.7M viewsMay 28, 2024

YouTubeJeff Nippard

Optimal Sets for Muscle Growth Explained

Optimal Sets for Muscle Growth Explained

456.3K viewsJun 13, 2025

TikToklarrywheels

How many sets should you do per exercise? #gym #fitness

How many sets should you do per exercise? #gym #fitness

1.7K views3 months ago

YouTubeBenLakes

The Rep Range Debate Is Getting Ridiculous!

The Rep Range Debate Is Getting Ridiculous!

2 views3 months ago

YouTubere-exist

The Optimal Number of Sets for Maximum Muscle Growth

The Optimal Number of Sets for Maximum Muscle Growth

770 views9 months ago

YouTubeIncrediBody

I Cut My Workouts In Half (The Results)

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YouTubeJeff Nippard

👉The Worst Mistake Lifters Make With Sets #fitness #training #gains

680 views7 months ago

YouTubeNatural Aesthetic Muscle Building

This Chart Tells You Exactly How Many Sets and Reps to Do

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YouTubeThe Movement System

Low vs High Volume Debate: Bodybuilding Isn't Everything

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YouTubeAlways Adaptive

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YouTubeDr. Swole

Why I ignore 'science-based' training advice - Dorian Yates #bodybuilding #gym

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YouTubeBodybuildergreats

How Long to Rest Between Sets for Hypertrophy (1 vs 3 Min)

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TikToktrainbloom

Optimal Rest Times Between Sets for Strength Training

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Biceps Growth: How Many Exercises and Sets You Really Need

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TikToktroyjfitness

And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask

458.8K viewsJan 18, 2025

TikTokcoach_mundy_

Understanding Junk Volume in Muscle Building Workouts

1M viewsApr 25, 2024

TikToktrainbloom

Back-Off Sets Explained: When to Use Them for Muscle Growth

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TikToktrstnn.lifts

How Many Sets Per Muscle Group to Build Muscle?

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TikToklostandlifting

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