Build Quads & Hamstrings
0:20
YouTubeFitonomy
Build Quads & Hamstrings
To build strong, balanced legs, you need to train your quads and hamstrings together with the right exercises and control. Train like this: • Heel Elevated Squats — drive knees forward, load the quads • Romanian Deadlifts — push hips back, stretch the hamstrings • Walking Lunges — control each step, hit both evenly • Leg Press ...
30.6K views4 weeks ago
Shorts
my staple 60-minute glutes & hamstrings workout to help you build a SHELF with strong legs to match 😎 this simple workout is short, sweet and effective, so let’s get into it!! wearing @DFYNE — dc TRINA to save 🍓🤍 lifting gear from @UPPPER Gear — ac TRINA 🫶 #glutesworkout #hamstrings #lowerbodyworkout #stronglegs #micdupworkout
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my staple 60-minute glutes & hamstrings workout to help you build a SHELF with strong legs to match 😎 this simple workout is short, sweet and effective, so let’s get into it!! wearing @DFYNE — dc TRINA to save 🍓🤍 lifting gear from @UPPPER Gear — ac TRINA 🫶 #glutesworkout #hamstrings #lowerbodyworkout #stronglegs #micdupworkout
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