The 3 F’s of Hamstring Recovery: Focus, Fix, Fortify
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YouTubeChampionship Fit
The 3 F’s of Hamstring Recovery: Focus, Fix, Fortify
I pulled my hamstring four times this season… and looking back, it may have been one of the most beneficial things that happened to me. Each setback forced me to evaluate what was going wrong, adjust my training, and find ways to keep progressing even when I couldn’t sprint at 100%. In this video, I break down the 3 F’s that helped me ...
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