Let’s break your long hours sitting routine with these Chair Stretches 🪑🧘🏻🪷Spinal Twisting (30 reps)🪷 Goddess toe tapping (30 reps)🪷Goddess squat hold (20 sec)🪷Goddess twisting (10 reps each side)🪷Goddess to Warrior toe tapping (20 reps each)🪷Side angle pose (20 sec each side)🪷Reverse warrior (20 sec each side)🪷Figure four stretch (20 sec each side)🪷Cat & cow stretch (20 reps each side)🪷Chair squats (10 reps)🪷Kurmasana with chair (20 sec)Happy Practising 🫶🏻🪷👍 #chairyoga #chairy
4:07
Let’s break your long hours sitting routine with these Chair Stretches 🪑🧘🏻🪷Spinal Twisting (30 reps)🪷 Goddess toe tapping (30 reps)🪷Goddess squat hold (20 sec)🪷Goddess twisting (10 reps each side)🪷Goddess to Warrior toe tapping (20 reps each)🪷Side angle pose (20 sec each side)🪷Reverse warrior (20 sec each side)🪷Figure four stretch (20 sec each side)🪷Cat & cow stretch (20 reps each side)🪷Chair squats (10 reps)🪷Kurmasana with chair (20 sec)Happy Practising 🫶🏻🪷👍 #chairyoga #chairy
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