Virtual Consultations
Virtual Consultations
7 months ago
gaithappens.com
It’s day 10 of our Gait Happens 12 Days of Exercises!! 🎉🎄🎁 Another one of our favorites is the Hip Hike with a Foam Roller. Whether we’re looking at balance or pelvic stability, this is a great exercise to get that lateral hip firing and work on single limb control! 🔥 | Gait Happens
1:07
It’s day 10 of our Gait Happens 12 Days of Exercises!! 🎉🎄🎁 Another one of our favorites is the Hip Hike with a Foam Roller. Whether we’re looking at balance or pelvic stability, this is a great exercise to get that lateral hip firing and work on single limb control! 🔥 | Gait Happens
2.6K views4 months ago
FacebookGait Happens
I am pretty passionate about walking for many reasons. We have something that is so easily accessible to most, if we just get out there and pick up the pace, some pretty cool things happen. Walk. Your Life Depends On It. Stein, M., Baurecht, H., Bohmann, P., Ferrari, P., Fervers, B., Fontvieille, E., Freisling, H., Friedenreich, C., Gunter, M., Peruchet-Noray, L., Sedlmeier, A., Weber, A., Leitzmann, M., & Konzok, J. (2025). Usual walking Pace and risk of 28 cancers– results from the UK biobank.
0:33
I am pretty passionate about walking for many reasons. We have something that is so easily accessible to most, if we just get out there and pick up the pace, some pretty cool things happen. Walk. Your Life Depends On It. Stein, M., Baurecht, H., Bohmann, P., Ferrari, P., Fervers, B., Fontvieille, E., Freisling, H., Friedenreich, C., Gunter, M., Peruchet-Noray, L., Sedlmeier, A., Weber, A., Leitzmann, M., & Konzok, J. (2025). Usual walking Pace and risk of 28 cancers– results from the UK biobank.
1.2K views6 months ago
FacebookGait Happens
📢 PSA for those who need to hear it. You're allowed to feel both. 💙 | Gait Happens
0:48
📢 PSA for those who need to hear it. You're allowed to feel both. 💙 | Gait Happens
1.2K views3 months ago
FacebookGait Happens
This is a throwback to several years ago, but I was just discussing these concepts with a patient today! So thought I’d share. This is great to do also as a movement snack to get you up and moving throughout the day. Foot clocks courtesy of @born_to_walk cheers to you friend 🥃 We are loving this drill to FEEL all ranges of motion at the ankle 🦶🏼 What is it good for? 1. Proprioception 2. Ankle stability 3. Range of motion: FEELING pronation and supination 🦶🏼 Lean forward: Lengthening of the
0:36
This is a throwback to several years ago, but I was just discussing these concepts with a patient today! So thought I’d share. This is great to do also as a movement snack to get you up and moving throughout the day. Foot clocks courtesy of @born_to_walk cheers to you friend 🥃 We are loving this drill to FEEL all ranges of motion at the ankle 🦶🏼 What is it good for? 1. Proprioception 2. Ankle stability 3. Range of motion: FEELING pronation and supination 🦶🏼 Lean forward: Lengthening of the
4.8K views5 months ago
FacebookGait Happens
Prepare For Your Visit to the Gait Lab
Prepare For Your Visit to the Gait Lab
Oct 12, 2019
childrenscolorado.org
Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
0:21
Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
77.9K views6 months ago
FacebookGait Happens
0:54
The missing key to your 2026 goals could very well be your 👣 Did you know that foot strength has been shown to ✅ decrease fall risk ✅ decrease foot pain ✅ increase sprint speed ✅ increase jump height and distance ✅ improve change of direction in athletes And, in our combined 30 years of clinical experience we've seen foot strength literally change our patients' lives by giving them the freedom to walk, run, hike, and do the things they love again. 💙 This is why we're kicking off the year with
3K views4 months ago
FacebookGait Happens
1:13
Hopefully this isn't news but in case it is, 📢📢📢 pronation is a good thing!! Our feet are meant to pronate to absorbshock and adapt to the ground with each step, this is NORMAL! but we also want to be able to control the Rate of pronation and slow things down. Because once we make it to the ball of the big toe, its time to switch things up and move into supination for push off. We love the figure 8 as a way to train supination and pronation against resistance. 🔑 points here: 👍 make sure you
18.2K views6 months ago
FacebookGait Happens
2:09
Images don’t tell the whole story! I had a new client last week who had complaints of left foot pain and included this image in his initial information. Truthfully, I saw this image and made an assumption that his midfoot was likely going to be stiff and that I might see stiffness in other areas like his ankle or his toe extension. But, upon assessment, he actually has great mobility, despite the previous injury and pain present at the foot. The main focus for his plan will be foot and ankle str
798 views6 months ago
FacebookGait Happens
2:31
Here's the problem with a misdiagnosis... it misleads treatment! This patient was told that she had Hallux Rigidus and would have to use a morton's extension (carbon fiber plate to keep her from bending her big toe joint) and stiff shoes for the rest of her life. They said "this is just how it's going to be" 😡 SHE HAD 80 DEGREES OF MOTION!! We need to do better. 💯 Needless to say we're taking a different route. I'm going to do a follow up post talking about footwear tomorrow but you better bet
3K views5 months ago
FacebookGait Happens
1:37
🦶Shoe Lacing Strategies🦶 We always recommend a wide toe box shoe for our clients, but some folks need additional modifications to make sure their shoes fits comfortably. 1- Heel Lock - use this for a narrow ankle/heel to be sure the shoe isn’t sliding around on the rear foot 2- Midfoot Modification - skip 1 or more of the middle grommets to open up space at the midfoot 3- Forefoot Modification - skip the first grommets when you are lacing the shoe to open up space at the forefoot to accommodat
2.7K views7 months ago
FacebookGait Happens
3:11
Time for Part 2, let's talk about shoe recommendations for big toe pain. 👟 The other thing I can't stand is when someone with beautiful range of motion is told they should be using a stiff soled shoe and a morton's extension for the rest of their life. 🙅🏼‍♀️ UNACCEPTABLE. Here's our quick breakdown: For Hallux limitus and acute big toe pain: Using a stiff soled shoe can help decrease stress on the joint and keep you moving WHILE we restore function @altrarunning Moving to a more flexible shoe
2.2K views5 months ago
FacebookGait Happens
0:24
This should be a no brainer! 💯💯 YES! I find it amazing how many people are doing so many activities ON their feet (like walking, running, weightlifting) without actually USING their feet.🤯 This patient is an incredible athlete! An ultra runner who completed her first 100mi race this year but she's battled with problems with her tib anterior. Watch when she balances the first time, can you see that big tendon popping up? That's tib anterior kicking on and pulling her into supination. By engagi
139.3K views5 months ago
FacebookGait Happens
1:01
“Our goal is to help every child be the best that they can be,” says Dr. Frank Chang, the medical director of our Center for Gait and Movement Analysis. Watch to learn about Dr. Chang. | Children’s Hospital Colorado
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