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Foot Cramps? Try These 3 🦶 Foot cramps, especially at night, are sudden painful tightening of the foot or calf muscles. Many people wake up at night grabbing their foot due to severe cramps. ❓ What Causes Foot Cramps? ✔ Muscle tightness ✔ Poor blood circulation ✔ Long sitting or standing ✔ Dehydration ✔ Lack of stretching ✔ Improper footwear ✅ How to Stop Foot Cramps (Best Physiotherapy Way) 🦶 1️⃣ Toe Stretch How to do: Pull your toes back gently toward your shin. Reps/Hold: 10 reps, hold 5 se
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