BEGINNER Foam Rolling Exercises
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YouTubeGot ROM
BEGINNER Foam Rolling Exercises
What is Foam Rolling and Why Do Your Lower Back, Upper Back and IT Band NEED it? Foam rolling is a form of self-myofascial release, which is just a fancy-schmancy term for self-massage. Foam rolling (and other forms of self-massage or tissue work) releases the tightness and knots that form within the muscle by helping to elongate the muscle ...
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