Flywheel training isn't just about going heavy or light—it's about choosing the right inertia to meet your goals! 💪 The kBox offers versatile training zones, from warm-ups to high-intensity strength work 😎 Find out how adjusting inertia impacts your workout and improves your performance. Click the 🔗 to learn more! 👇 https://exxentric.com/the-flywheel-workout-zones-how-to-pick-the-right-inertia/ #Strength #Training #kBox #Inertia #FlywheelTraining #Performance #Fitness | Exxentric

Rehab applications of flywheel training 🤕 Flywheel training technology offers rehab clinicians the chance to work both on concentric and eccentric actions - including eccentric overload, widely used in late stages of rehab protocols. Here’s Coach Jung working with a patient on his hamstring rehab process with the #kPulleyGo. Learn more about its medical applications at exxentric.com/medical/ | Exxentric