Awesome training session with 4x Olympia 212 Champion Flex Lewis IFBB Pro! | Steve Cook
4:24
Awesome training session with 4x Olympia 212 Champion Flex Lewis IFBB Pro! | Steve Cook
89.4K viewsJun 2, 2016
FacebookSteve Cook
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
169.8K viewsFeb 27, 2015
FacebookFlex Lewis IFBB Pro
@flex_lewis 7x 212 @mrolympiallc 🏆🏆🏆🏆🏆🏆🏆Here is MY Top 3 Chest movements here @the_dragons_lair Let me know below what body part you like to see next?! #Top3Exercises #Chest #chestworkout #TheDragonsLairGym #FlexLewis #BigchestDay #ChestDay #ChestTips #ArsenalStrength #DragonsLairGym #Vegas #LasVegas #DragonsLair #Gym | Mr. Olympia LLC
2:15
@flex_lewis 7x 212 @mrolympiallc 🏆🏆🏆🏆🏆🏆🏆Here is MY Top 3 Chest movements here @the_dragons_lair Let me know below what body part you like to see next?! #Top3Exercises #Chest #chestworkout #TheDragonsLairGym #FlexLewis #BigchestDay #ChestDay #ChestTips #ArsenalStrength #DragonsLairGym #Vegas #LasVegas #DragonsLair #Gym | Mr. Olympia LLC
9.7K viewsJun 19, 2023
FacebookMr. Olympia LLC
❗️@flex_lewis weighs in on his TOP 3 CHEST pieces @the_dragons_lair ❗️ - #arsenalstrength | #flexlewis | #dragonslair | #chestday | #chestworkout | #chesttraining | #strengthtraining | #viral | #gym | #gyms | #gymdesign | Arsenal Strength
1:30
❗️@flex_lewis weighs in on his TOP 3 CHEST pieces @the_dragons_lair ❗️ - #arsenalstrength | #flexlewis | #dragonslair | #chestday | #chestworkout | #chesttraining | #strengthtraining | #viral | #gym | #gyms | #gymdesign | Arsenal Strength
1.1K viewsAug 3, 2023
FacebookArsenal Strength
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
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