Flat Dumbbell Press
0:07
YouTubePower Train Sports and Fitness
Flat Dumbbell Press
The dumbbell bench press, also known as the dumbbell flat bench press and the dumbbell chest press, is an upper-body exercise that activates your arm, shoulder, and chest muscles. Perform the dumbbell bench press exercise by lying flat on your back on a bench. *This video is for instructional purposes. Make sure to subscribe to Power Train ...
1.9K viewsDec 29, 2022
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