This is the best ankle mobility drill you haven't tried yet! #anklemobility
0:27
This is the best ankle mobility drill you haven't tried yet! #anklemobility
990 views1 month ago
YouTubeFitFx Training
Still just walking on the treadmill? Make better use of your time with this instead #warmupexercise
0:12
Still just walking on the treadmill? Make better use of your time with t…
982 views1 week ago
YouTubeFitFx Training
Childs Pose to Cobra Tutorial | Stretch Your Back & Abs, Mobilize The Spine
1:04
Childs Pose to Cobra Tutorial | Stretch Your Back & Abs, Mobiliz…
13.9K viewsDec 2, 2020
YouTubeFitFx Training
Wall Marches Tutorial | Strengthen Your Core, Improve Hip & Trunk Stability, Improve Posture
0:50
Wall Marches Tutorial | Strengthen Your Core, Improve Hip & Trunk S…
1.8K viewsDec 2, 2020
YouTubeFitFx Training
if you cant feel the floor, then you can't exert force into it either. Take off your shoes!
0:09
if you cant feel the floor, then you can't exert force into it either. Tak…
1.2K views1 month ago
YouTubeFitFx Training
Quadruped Row Tutorial | Strengthen Your Back, Obliques, & Arms! Great Variation For Beginners
0:44
Quadruped Row Tutorial | Strengthen Your Back, Obliques, …
1.9K viewsDec 2, 2020
YouTubeFitFx Training
Static Beast To Loaded Beast Tutorial | Strengthen Hips, Back, Core and Improve Posture
0:56
Static Beast To Loaded Beast Tutorial | Strengthen Hips, Back, C…
2.2K viewsDec 2, 2020
YouTubeFitFx Training
0:35
Bodyweight Squats Tutorial | Strengthen Your Core, Hips & Leg…
2.9K viewsDec 2, 2020
YouTubeFitFx Training
0:08
You cant build upper body strength if your rotator cuff gets no love! #r…
2.4K views2 weeks ago
YouTubeFitFx Training
0:37
Reverse Lunge with Bicep Curl Tutorial
5.1K viewsDec 2, 2020
YouTubeFitFx Training
0:08
Down 5lbs already and only started amping up my steps from last wee…
1.5K views2 weeks ago
YouTubeFitFx Training
0:55
Standing Wall Supported Reach Tutorial | A Postural Restoration I…
5.4K viewsDec 2, 2020
YouTubeFitFx Training
0:08
Proper tip for bentover rows! engage your lats better with a tem…
1 week ago
YouTubeFitFx Training
0:45
Improve the quality of your deadlifts with one exercise! try this. #deadli…
209 views1 month ago
YouTubeFitFx Training
1:11
Getting ready for running season? you NEED this exercise! #airplane…
51 views1 month ago
YouTubeFitFx Training
2:12
Showing at least 15 different exercises to fix your back pain! #b…
3 views1 month ago
YouTubeFitFx Training
0:31
What are your thoughts on this??
659 views2 weeks ago
YouTubeFitFx Training
0:48
Work/Study At A Desk? Stretch Routine Without Getting Up! #des…
316 views2 months ago
YouTubeFitFx Training
0:24
Who doesn't love a conditioning workout? #cardio #workout
4 views1 month ago
YouTubeFitFx Training
0:24
Chasing Megan The Stallion knees! #kneepain #kneerehab #kneeexerc…
1.3K views1 month ago
YouTubeFitFx Training
0:15
You May Wanna Check This Out Before Shoulder Pressing #should…
1.7K views2 months ago
YouTubeFitFx Training
0:08
Delayed onset muscle soreness aint all that delayed #strengthtraining …
2K views3 months ago
YouTubeFitFx Training
0:09
Follow for more professional life hacks 😅 #workfromhome
709 views1 week ago
YouTubeFitFx Training
0:59
Quadruped Left Zone of Apposition | Align The Pelvis and Ribcage, Imp…
1.8K viewsJun 27, 2023
YouTubeFitFx Training
0:46
Glute Bridge March Tutorial | Strengthen Your Legs, Hips, & Cor…
4.3K viewsDec 2, 2020
YouTubeFitFx Training
0:52
Couch Stretch Tutorial | How To Stretch Your Hip Flexors & Quads
452 viewsDec 2, 2020
YouTubeFitFx Training
0:56
Plank With Alternating Reach Tutorial | Beginner & Advanced Va…
1.1K viewsDec 2, 2020
YouTubeFitFx Training
0:34
Calf Bridge Oscillations Tutorial | Strengthen Your Calves, Hamstrin…
302 viewsDec 2, 2020
YouTubeFitFx Training
0:52
How To Do A Perfect Split Squat!
312 viewsFeb 16, 2023
YouTubeFitFx Training
See more videos
Static thumbnail place holder