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YouTubeOnly Human
What's It Like Growing up Obese? | Generation XXL S1 Ep2 | Only Human
Channel 4's landmark documentary series focuses on the younger children in the group of seven overweight youngsters on their journey towards adulthood, to find out what it really feels like to be growing up fat. Generation XXL is a chance for the nation's obese children, some of them as young as six years old, to reveal what life looks like ...
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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