Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?
Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?
Jul 28, 2020
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That feeling of falling while sleeping! #dreams That falling sensation while sleeping is very common. It’s called a hypnic jerk (or sleep start), and science has a pretty solid explanation for it. What is happening? A hypnic jerk is a sudden, involuntary muscle contraction that happens as you’re transitioning from wakefulness to sleep (Stage 1 non-REM sleep). It often comes with: Feeling like you’re falling A sudden body jolt A brief dream or image of tripping, slipping, or dropping Up to 60–70%
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