Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
otfworkouttoday.com
Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
Learn how to do face pulls with proper form, muscles worked, benefits, common mistakes, and smart workout tips to train shoulders and upper back well.
2 weeks ago
Face Pulls Benefits
How to Do Face Pulls, the Underrated Move That Builds Strong, Pain-Free Shoulders
How to Do Face Pulls, the Underrated Move That Builds Strong, Pain-Free Shoulders
mensjournal.com
Apr 11, 2023
How to do face pulls: Instructions, benefits, variations, and more
How to do face pulls: Instructions, benefits, variations, and more
themanual.com
Sep 6, 2024
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Top videos
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
barbend.com
Dec 20, 2023
Face pulls: Proper form vs common mistakes
11:09
Face pulls: Proper form vs common mistakes
MSNJonni Shreve Fitness
4 months ago
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
0:15
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
FacebookFitnessMantraByPooja
117 views3 months ago
Face Pulls Technique
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
muscleandstrength.com
Aug 21, 2018
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
athleanx.com
Sep 9, 2019
Face Pulls on Rings
Face Pulls on Rings
muscleandstrength.com
Feb 16, 2018
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
Face pulls: Proper form vs common mistakes
11:09
Face pulls: Proper form vs common mistakes
4 months ago
MSNJonni Shreve Fitness
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
0:15
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most c…
117 views3 months ago
FacebookFitnessMantraByPooja
Face Pull Variations: Know the Difference #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp#gymmotivation #cablerows #bicepsworkout | Sidfitfacts
0:06
Face Pull Variations: Know the Difference #back #backworkout #u…
105.7K viewsMar 28, 2025
FacebookSidfitfacts
Face Pulls: Know The Difference ⚠️ Face Pulls is a great exercise to develop greater mobility & stability at the shoulder joint. So incorporate this if you tend to do a lot of pressing movements either in front of your body or above your head. Such as a bench press, or overhead press, this is a great complementary exercise to avoid imbalances from these specific movements ultimately preventing you from getting injured. Hope that helps. Keep crushing it saiyans 🔥 . #facepulls #shoulders #delts |
0:12
Face Pulls: Know The Difference ⚠️ Face Pulls is a great exercise …
815.6K viewsAug 16, 2023
FacebookHazzy Fitness
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
10 Best Face Pull Alternatives: Exercises for Better Posture and S…
Sep 24, 2023
fitnessvolt.com
0:08
Face pull Variation 3 variations. The face pull is a versatile exercise tha…
319.5K viewsNov 18, 2024
FacebookBodyfitness GYM
0:27
Do the face pull like a pro. >menshealth.com/beginnersguide …
43.7K viewsDec 2, 2017
FacebookMen's Health
6:21
We’re All Doing Face Pulls Wrong, Says Top Trainer
Nov 3, 2023
Men's HealthRobert Hicks
0:58
The Face Pull Hack That Actually Targets Rear Delts #fitness #work…
1.7K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:11
Enhance Your Upper Body Routine with Face Pulls
1.3K views3 months ago
TikTokfaithdweyne
0:10
Face Pulls: Essential Back Exercise for Gym Workouts
11.6K views4 months ago
TikToklivtreadwell
0:30
Face pulls should be performed as the name suggests by pulling the …
22.5K views2 months ago
TikTokarendgelders
Dumbbell Face Pulls: Benefits, Form, Muscles Worked, Mistakes
Jul 29, 2021
fitnall.com
2:43
How To: Face Pull
5.1M viewsMay 19, 2012
YouTubeScottHermanFitness
1:26
Rope Face Pull
1.3M viewsMay 31, 2017
YouTubeMen's Health
1:16
Banded Face Pulls
34K viewsMay 15, 2019
YouTubePRsAllDay
2:52
Face Pull - Bodyweight Rotator Cuff Exercise
203.3K viewsAug 12, 2015
YouTubeFitnessFAQs
0:44
Face-Pull with a Band
485.6K viewsMar 14, 2012
YouTubeDerek Charlebois
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:33
Banded Face Pulls | GPS Human Performance
464.5K viewsSep 12, 2016
YouTubeGPS Human Performance
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
3:51
Do This AFTER Every Workout! (NON-NEGOTIABLE)
5M viewsDec 1, 2017
YouTubeATHLEAN-X™
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
156.5K viewsOct 5, 2020
YouTubeCitizen Athletics
1:03
Cable Rope Face Pull Exercise: Form Tip
502.2K viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
257.6K viewsJul 8, 2018
YouTubeJPS Health & Fitness
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
See more videos
Static thumbnail place holder