Your day starts from your feet — let’s wake them up in 5 moves. 1️⃣Heel Rubbing Start with gentle heel rubbing — it boosts blood flow and melts away morning stiffness. 2️⃣ Big Toes Tapping “Now tap your big toes — this wakes up your nerves and improves balance control. 3️⃣ Heel Tapping “Tap your heels on the floor — it strengthens ankles and energizes your legs instantly. 4️⃣ Foot Stretch Up & Down “Stretch your feet up and down — perfect to improve flexibility and release tension. 5️⃣ Rub Inste
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Your day starts from your feet — let’s wake them up in 5 moves. 1️⃣Heel Rubbing Start with gentle heel rubbing — it boosts blood flow and melts away morning stiffness. 2️⃣ Big Toes Tapping “Now tap your big toes — this wakes up your nerves and improves balance control. 3️⃣ Heel Tapping “Tap your heels on the floor — it strengthens ankles and energizes your legs instantly. 4️⃣ Foot Stretch Up & Down “Stretch your feet up and down — perfect to improve flexibility and release tension. 5️⃣ Rub Inste
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FacebookYogvidya
Exercises for the toes, feet and ankles
Exercises for the toes, feet and ankles
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Justin Agustin on Instagram: "Start your day by moving your body before your morning coffee. Gentle exercises wake up stiff joints, boost circulation, and help you feel energized and grounded before the day takes over. Just a minute or two is enough. Try it tomorrow and notice the difference.⁠ ⁠ Full morning routines on the Justin Agustin Fitness app 😍⁠ ⁠ #morningroutine #beginnerfitness #gentlefitness"
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