Exercises for Flat Feet
0:14
YouTube[P]rehab
Exercises for Flat Feet
Want to work on improving the strength of your arch? Try these exercises! Strengthening our arch comes from improving the strength of our intrinsic foot muscles (the small muscles on the bottom of our foot) as well as are extrinsic muscles (the muscles that support our ankle and our arch). Doing exercises that target both muscle groups is 🔑 ...
1M viewsApr 7, 2023
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