Kids Exercises with Exercise Ball
2:27
YouTubePhysical Therapy First
Kids Exercises with Exercise Ball
We had some help from Brooke and Kiley for this week's #PTFtip! Summer is coming to an end and it's back to school time again for the kiddos! So this week's video is all about exercises your kids can do with the exercises ball to keep them moving all year long! Watch here to see what size ball you should use! https://www.youtube.com/watch?v ...
95.9K viewsAug 24, 2016
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MY TOP 5 FITNESS DAILIES 😎
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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