POSES DE YOGA PARA UMA PESSOA (Erin Kelly)
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Erin Kelly Art on Instagram: "My favorite Yoga Mat and prop company is having their biggest sale of the year until the end of the Nov! Peep link in my bio @yolohayoga 💕 This is my biggest tip when dealing with wrist pain or lack of shoulder mobility. Tiny shifts can make big changes for our practice. Studies have shown, that consciously practicing grip strength by squeezing your hands into fists or grabbing a hold of a block helps support the shoulder’s stabilizing muscles to join the party in
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Erin Kelly Art on Instagram: "My favorite Yoga Mat and prop compa…
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Instagramerinkellyart
23K views · 490 reactions | Forearm Flow with Erin Kelly Art and...
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23K views · 490 reactions | Forearm Flow with Erin Kelly Art and...
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FacebookSpiritual Gangster
Erin Kelly on Instagram: "Yoga for Athletes: Stretch and Strengthen Sunday, 1st February, 11am-12pm Part of @imbolcbantry Wellbeing Festival, Bantry ✨Join us for an invigorating stretch and strengthen class designed specifically for athletes, including footballers, basketball players, runners, cyclists, dancers, swimmers, golfers, hillwalkers, and more. ✨The session will guide you through yoga practices that enhance agility, improve balance, and build strength conditioning. ✨Through targeted str
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Erin Kelly on Instagram: "Yoga for Athletes: Stretch and Strengthen …
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30 Day Morning Yoga Challenge - Yoga with Kelly
30 Day Morning Yoga Challenge - Yoga with Kelly
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kellysheldrick.com
Erin Kelly Art on Instagram: "The most important thing to know about transitioning into Warrior 1/2 ❤️❤️(Mat @yolohayoga Unity cork)❤️❤️ These postures are all about the legs and having a strong foundation to move from. I see so many people thinking their foot is in concrete. That where it lands is where it needs to stay. Be bold, be humble, be willing to change. You are not wrong if you need to move. You are a warrior. 💭 adjusting your feet from your step up is essential for most. It doesn’t m
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Erin Kelly Art on Instagram: "The most important thing to know abo…
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