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Anna Lee Sanders on Instagram: "Eccentric vs Concentric Hypertrophy, or strengthening of the muscles actually happens during the eccentric phase of the muscle contraction. This is where the dog is slowly resisting the downward force of gravity. There's often a lot of focus on the dog moving up into gravity... But that's not where the strength gains happen. If you want to build plyometric power, acceleration, speed, and muscle mass... A slow eccentric is a necessity. This means, we also have to b
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