Yoga for Breast Cancer Survivors is a FREE Yoga Series specifically designed to help reduce side effects associated with cancer treatment, including shoulder and chest soreness, shortness of breath, stiffness, trauma to the lymphatic system, and stress. Part I: Beginner Level Chair-Based Yoga Part II: Beginner Level Gentle Mat Yoga Part III: Beginner/Intermediate Level Mastering Mat & Standing Poses Part IV: Intermediate Level Full Body Stretch & Strength For a limited time, sign up now to acces
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Not all yoga is created equal. 💙 Comment BREATHE down below to learn about osteoporosis-friendly yoga for strong bones. 👇 | Dr. Lisa Moore, DPT
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It is official. Lisa’s Hot Yoga Studio is coming to Branford and we are proud to introduce the first infrared yoga studio on the shoreline. Our first classes begin January 3. To celebrate the launch, we are offering a special pre registration rate of 99 dollars for your first month. The first 50 people to sign up will also receive a limited edition t shirt and water bottle. A new space for strength, stillness, and community is on the way. Visit our website to learn more and save your spot. www.l
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A 12-year-old yoga instructor with life's flexibility
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment GUIDE below for a free plantar fasciitis guide so you can learn more about getting rid of the pain for good and return to pain free running ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big
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Lisa | Yoga & Recovery | Mindfulness Dubai on Instagram: "Follow for the full workout routine (results included). 💪"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment PLAN below for a free 4 day plantar fasciitis guide to reduce your pain ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big toe in rehab for PF with more than towel scrunches and toe yoga. The
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