Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
11 months ago
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Dr. Gabrielle Lyon tells why muscle matters so much as we age. | Lewis Howes
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Dr. Gabrielle Lyon tells why muscle matters so much as we age. | Lewi…
479.5K viewsOct 10, 2024
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No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
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No excuses. Set the standard and show up for yourself every single …
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Curious about what I eat in a day? I am a strong believer that what fills us should fuel us! 🔥 For me, that means loading up on high-protein foods, plenty of nutrient-packed fruits and vegetables, opting for healthy snacks, and enjoying a cup or two of supercharged coffee. From breakfast to dinner, I strive to make mindful choices to support my long-term strength and health. Friends, meal choices don’t have to be complicated to be highly effective. They just need to be intentional and well-bala
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Curious about what I eat in a day? I am a strong believer that what fill…
59K viewsJul 17, 2024
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
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A one-year program of heavy resistance training preserved mus…
88.2K views11 months ago
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Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the
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Daily nutrition matters—not just for physique but for longevity and res…
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When you’re young, hormones do the heavy lifting. You can build muscle with barely any effort—5 or 10 grams of protein and you’re anabolic. But that shifts with age. Muscle doesn’t grow on autopilot anymore. Now? It depends on what you do. → Resistance training → Intentional protein dosing → Consistency Because if you don’t stay strong in practice… Eventually, the practical—lifting groceries, walking stairs, living independently—becomes impossible. | Dr. Gabrielle Lyon
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