AAROM knee flexion in sit Sit in a chair and bend your affected knee back as far as you can. Place the ankle of your good leg over the front of your affected leg and use it to bend your knee back further. Hold this position. AAROM Knee Flexion in Sitting – Benefits Improves knee range of motion in a safe, controlled way Reduces joint stiffness, especially post-injury or post-op Promotes cartilage nutrition through gentle movement Encourages patient participation while still providing assistance
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AAROM knee flexion in sit Sit in a chair and bend your affected kne…
197 views3 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position wi…
388 views6 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
AAROM knee flexion in long sit Start in a seated position with your legs straight out in front of you. Place a belt around the end of your affected foot. Slide your heel in towards your buttocks as far as you can, keeping your knee pointing directly upwards. Use the belt to assist with the movement. Hold as directed and then slowly return to the start position and repeat. The benefits of this precise movement stem from the combination of the long sit position and the Active-Assisted technique Pr
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AAROM knee flexion in long sit Start in a seated position with your leg…
398 views5 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
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