One of the biggest mistakes goalkeepers make when diving is landing on their elbow — this can lead to shoulder dislocations and serious pain. ✅ To dive safely, always push your hands forward and land fully on your side. ✅ Use the knee/leg on the side you’re diving toward to help break your fall. ✅ Protect your body by absorbing impact through your side, NOT your elbow. ✅ If you catch the ball, use the ball to break the fall. Train smart. Stay safe. Keep flying. 🧤💪 | GSS Sport Training
0:39
One of the biggest mistakes goalkeepers make when diving is landing on their elbow — this can lead to shoulder dislocations and serious pain. ✅ To dive safely, always push your hands forward and land fully on your side. ✅ Use the knee/leg on the side you’re diving toward to help break your fall. ✅ Protect your body by absorbing impact through your side, NOT your elbow. ✅ If you catch the ball, use the ball to break the fall. Train smart. Stay safe. Keep flying. 🧤💪 | GSS Sport Training
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