Dips with a side of lat pull & overhead rope action. www.tiphanyadams.com | Tiphany Adams
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Dips with a side of lat pull & overhead rope action. www.tiphanyadams.com | Tiphany Adams
39.6K viewsJun 16, 2023
FacebookTiphany Adams
Love how portable dip bars and a jump rope is. Here’s my current upper body workout routine with them: • 15 minute jump rope • 15x3 dips • 10x3 rows • 10x3 elevated push ups #dipbars #calisthenics #bodyweighttraining #fitnessjourney
0:12
Love how portable dip bars and a jump rope is. Here’s my current upper body workout routine with them: • 15 minute jump rope • 15x3 dips • 10x3 rows • 10x3 elevated push ups #dipbars #calisthenics #bodyweighttraining #fitnessjourney
277 views2 months ago
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