Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – Fitness Volt
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – Fitness Volt
Apr 22, 2019
fitnessvolt.com
Abdominal Workout Decline Sit-Up • set a workout bench to a decline position & place your feet inside the stabilizers. Have your hands behind your head or across your chest. Lean back but not all the way down. Then force your torso upright & repeat movements until it burns! #abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes
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Abdominal Workout Decline Sit-Up • set a workout bench to a decline position & place your feet inside the stabilizers. Have your hands behind your head or across your chest. Lean back but not all the way down. Then force your torso upright & repeat movements until it burns! #abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes
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The #1 mistake I see with decline sit-ups is people keeping their back straight or even arching it. When you do that, you shift the work to your lower back instead of your core. If you actually want to hit your abs, here’s the fix 👇 Round your upper body forward. Tuck your pelvis in. Lower yourself only until your low back touches the bench. Then shoot back up while staying rounded. That rounded position keeps constant tension on your rectus abdominis instead of dumping stress into your erector
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