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ORTHOGIRLS on Instagram: "🎯 Struggling with Patellar Tendonitis (Jumper’s Knee)? Here’s how we treat it 👉 ✅ Graston technique to break down adhesions ✅ Cupping + Thomas Stretch to release the hip flexors ✅ Cupping + Active Knee Extension to improve mobility ✅ Targeted exercises to rebuild tendon strength + function Don’t just mask the pain—fix the root cause. 💪 #AllianceOrthopedics #BetterEveryday #PatellarTendonitis #JumperKnee #SportsRehab #CuppingTherapy #GrastonTechnique #PhysicalTherapy
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