Crossed-Legs Leg Lift - Muscle & Fitness
Crossed-Legs Leg Lift - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
essentials on Instagram: "15 min deep core ❤️‍🔥 sick of doing the same old crunches? save these 6 exercises for your next core finisher 50 sec on, 10 sec rest - both sides •plank w/ knee crunch to leg lift •diagonal crunch w/ leg extension •scissor legs w/ ball roll ins & cross-body crunch •thoracic rotation to arm + leg crunch •dead bugs on ball •side crunch •FINISHER: plank hold or hip dips wearing my fave set @leelo.active 🖤 #pilates #strongcore #deepcore #workoutinspo #core #
essentials on Instagram: "15 min deep core ❤️‍🔥 sick of doing the same old crunches? save these 6 exercises for your next core finisher 50 sec on, 10 sec rest - both sides •plank w/ knee crunch to leg lift •diagonal crunch w/ leg extension •scissor legs w/ ball roll ins & cross-body crunch •thoracic rotation to arm + leg crunch •dead bugs on ball •side crunch •FINISHER: plank hold or hip dips wearing my fave set @leelo.active 🖤 #pilates #strongcore #deepcore #workoutinspo #core #
23K views6 months ago
Instagramessentials.pilates
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