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Performing seated leg exercises like walking in place, leg extensions, calf raises, and ankle circles can enhance circulation in sedentary individuals. These movements engage leg muscles, promoting blood flow and preventing pooling in lower extremities. Walking in place mimics the benefits of walking, stimulating cardiovascular activity. Leg extensions target major leg muscles, aiding blood circulation. Calf raises work on the calf muscles, assisting venous return. Ankle circles promote joint fl
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El problema no es que nuestros adultos mayores entrenen 😅💪🏼 Las caídas sí son un problema serio. Solo en EE. UU., alrededor de 1,4 millones de adultos de 65 años o más son hospitalizados cada año después de una caída. Y acá viene lo importante 👇🏼 El ejercicio no elimina por completo el riesgo, pero sí es parte de la prevención. La evidencia muestra que puede reducir la tasa de caídas alrededor de un 23%; y los programas que combinan principalmente equilibrio, trabajo funcional y fuerza pued
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