If you’ve ever been sound sleep asleep and suddenly awakened by an agonizing pain in your leg muscles, you probably are quite familiar with charley horses. Learn what to do when this occurs: https://bit.ly/3xF6k9w | Aurora Health Care

“Charley Horses” or leg cramps in your calf muscles commonly happen at night in late pregnancy and can be super painful! 😣 . To ease a cramp -pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. . To prevent leg cramps- drink plenty of water and get plenty of electrolytes. Electrolytes play a big role in hydration and help to alleviate common pregnancy symptoms like headaches, muscle cramps, fatigue, and swelling of your extremities. . Stretch your calves befo