Unilateral horizontal pull - isometric hold Posterior chain isometric hold Rotational core stability being challenged (unilateral hold and offset loading). Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?). @sweett_02 can DB incline press 50lbs each arm. We're using 10lbs here. This is part of our "return to play " program - recovering from ankle, shin and collarbone breaks this year. | Alwyn Cosgrove
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Unilateral horizontal pull - isometric hold Posterior chain isometric hol…
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizontal pull - isometric hold ⁣ Posterior chain isometric hold ⁣ Rotational core stability being challenged (unilateral hold and offset loading)⁣ Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?)⁣ ⁣ 2) We add a row to the movement (no longer isometric) which obviously increases the upper back demand but also brings in an increased rotational core stability challenge | Alwyn Co
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CREWORKS 3 in 1 Electric Hoist Winch, 1100lbs Portable Electric Hoist with Manual, Wired, Wireless Remote Control, 1500W Chain Hoist for Factory Warehouse Garage Vertical Horizontal Lifting Towing
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