Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
85K viewsSep 24, 2020
FacebookMuscle & Motion
12 Best Cable Shoulder Exercises (With Workout Plans)
12 Best Cable Shoulder Exercises (With Workout Plans)
Apr 21, 2025
fitliferegime.com
Shoulders Cable Exercises Caption: Cables for complete shoulder domination! Target all 3 heads of the delts - front cable front raise, side Cable lateral raise, and rear reverse fly for that full, rounded look. Constant tension = constant gains! #cableshoulders #shoulderworkout #Deltoid Training #gym #fitness #bodybuilding | Bodyfitness GYM
0:08
Shoulders Cable Exercises Caption: Cables for complete shoulder domination! Target all 3 heads of the delts - front cable front raise, side Cable lateral raise, and rear reverse fly for that full, rounded look. Constant tension = constant gains! #cableshoulders #shoulderworkout #Deltoid Training #gym #fitness #bodybuilding | Bodyfitness GYM
203.7K views7 months ago
FacebookBodyfitness GYM
How to Get Bigger Shoulders: Full Cable Machine Routine (3 Sets, 12 Reps)
0:12
How to Get Bigger Shoulders: Full Cable Machine Routine (3 Sets, 12 Reps)
2.5K views3 weeks ago
YouTubeSohel Fitness Zone
Cable Face Pulls for Strong Shoulders& Upper Back Perfect Form Guid#fitwithparvej#upperback#shoulder
0:26
Cable Face Pulls for Strong Shoulders& Upper Back Perfect Form Guid#fitwithparvej#upperback#shoulder
197 views3 weeks ago
YouTubeFit with Parvej
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness | Cable Face Pull vs. Pulldown Difference 🔥 ✅ Cable Face Pull Isolates rotator cuff muscles, improves posture, prevents injuries. ✅Cable... | Instagram
0:05
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness | Cable Face Pull vs. Pulldown Difference 🔥 ✅ Cable Face Pull Isolates rotator cuff muscles, improves posture, prevents injuries. ✅Cable... | Instagram
4.8K views4 months ago
Instagramkamalc32
Best Shoulder Movements on the Cable Machine
0:13
Best Shoulder Movements on the Cable Machine
1.9K views2 months ago
TikToklandongreenhouse
0:25
Train Like Cbum on Instagram: "3 Cable Exercises to Grow Massive Shoulders ft.@cbum!! In Frame⬇️ @cbum"
3.4K views4 months ago
Instagramtrainlikebum
0:15
Effective Cable Shoulder Workout Techniques
338K views4 months ago
TikTokharleyalexander.fit
Cable Face Pulls: Improve Your Shoulder Strength
14.5K views10 months ago
TikTokanytimefitnessburwood
2:38
How To: Chest Press (Cybex)
2.2M viewsSep 27, 2009
YouTubeScottHermanFitness
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
0:31
Seated Cable Face Pull
13K viewsApr 22, 2019
YouTubeTestosterone Nation
0:51
How To Do Banded Pull-Aparts
157.2K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
0:29
Dumbbell Y Raise on Incline Bench
202K viewsNov 18, 2015
YouTubeSTRONG ATHLETE
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
938.7K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:05
One Arm Cable Pull Down [60 Seconds]
73.8K viewsJul 3, 2018
YouTubeSeriously Strong Training
5:01
Upper Body Workout 💪 (Cable Machine)
327.6K viewsSep 16, 2019
YouTubeSixPackAbs.com
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
156.5K viewsOct 5, 2020
YouTubeCitizen Athletics
0:42
How To Do A STANDING CABLE ROPE PULLOVER | Exercise Demonstration Video and Guide
51.5K viewsJun 26, 2021
YouTubeLive Lean TV Daily Exercises
10:17
How To Fix A Broken Motorbike Cable Yourself With Minimum Tools
280.8K viewsMay 22, 2020
YouTubeAnton Swanepoel
8:47
Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
962.9K viewsJun 28, 2019
YouTubeMuscle & Strength
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
204K viewsJun 22, 2017
YouTubeAskDoctorJo
2:00
How to Perform the Kettlebell High Pull | Full Movement Breakdown
81.8K viewsJun 7, 2017
YouTubeGreg Brookes
1:51
CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings
443.3K viewsJul 3, 2019
YouTubeCriticalbench
2:10
How to use shoulder pulleys to regain Shoulder motion
184K viewsJan 17, 2016
YouTubeThe Physical Therapy Advisor
3:43
How to PROPERLY Overhead Cable Tricep Extension | Fix Your Tricep Extension Form NOW!
1.6M viewsMay 21, 2020
YouTubeColossus Fitness
0:09
Cable Shrug
169.8K viewsOct 16, 2019
YouTubeRenaissance Periodization
2:04
MV Wire pull
20.6K viewsOct 30, 2014
YouTubeCalvi Electric Company
See more