How to lower cortisol: 10 proven ways
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where you store stress & cortisol in your body (without even knowing it)👇🏼 when you aren’t able to process your stress or trauma right away, it ends up getting stored in your body 🥹 stress & cortisol show up as physical symptoms like: ✨long term physical pain ✨hormonal imbalance ✨stomachaches / gut issues ✨frequent headaches ✨sleep issues ✨chest pains ✨chronic muscle tension ✨anxiety / panic attacks (it’s very common to have all or several of these symptoms) 😮‍💨 but…. the good news is that
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