Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
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Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
In this article we offer coaches and beginner athletes a list of scaling options for the chest to bar pull-up that can be used during WODs or to develop more strength and skill in this bodyweight gymnastics movement.
Aug 29, 2023
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7.5K views · 144 reactions | Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. Also a good scaling option for those working on improving their pull-ups! #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD | Facebook
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7.5K views · 144 reactions | Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. Also a good scaling option for those working on improving their pull-ups! #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD | Facebook
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-ups/ Linking Reps Together⁣⁣ In order to link your C2B, you have to be in the hollow position at the top so you can push away from the bar as you move into the arch position.⁣⁣ In order to make contact, once the pull ends, you then have to switch to a push down. This allows you to drive the elbows back and close that gap to make contact without having to lose hollow at the top.⁣⁣ ⁣⁣ ⁣⁣ —- TheGymnasticsCourse.com —⁣⁣ ⁣⁣ ⁣⁣ Video fr
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