Watch Jeff Adler, Noah Ohlsen, Sam Cournoyer, Roman Khrennikov, and the final men’s heat complete as many burpees over the box as possible in 3-minute working intervals at the 2023 North America East Semifinal. | The CrossFit Games
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Watch Jeff Adler, Noah Ohlsen, Sam Cournoyer, Roman Khrennikov, and the final men’s heat complete as many burpees over the box as possible in 3-minute working intervals at the 2023 North America East Semifinal. | The CrossFit Games
77K viewsMay 25, 2023
FacebookThe CrossFit Games
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
1:01
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
FacebookCrossFit
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CrossFit LoSo on Instagram: "Get open ready by knowing standards for all variations of burpees! *watch til the end for some unique burpee variations* Common faults: Burpee over Dumbbell ❌ back foot not clearly crossing over dumbbell ✅ both feet clearly crossing over dumbbell Burpee Box Jump Overs ❌ not fully facing your box ✅ straddle a line that cuts your box in half *if designated as lateral burpee box jump overs you may be lateral to your box Bar Facing Burpees ❌ not fully facing your bar ❌ a
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CrossFit LoSo on Instagram: "Get open ready by knowing standards for all variations of burpees! *watch til the end for some unique burpee variations* Common faults: Burpee over Dumbbell ❌ back foot not clearly crossing over dumbbell ✅ both feet clearly crossing over dumbbell Burpee Box Jump Overs ❌ not fully facing your box ✅ straddle a line that cuts your box in half *if designated as lateral burpee box jump overs you may be lateral to your box Bar Facing Burpees ❌ not fully facing your bar ❌ a
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C A I Ê M A S S E R A N on Instagram: "Bora de desafio? Haha 🔥 Quem consegue fazer esse burpee box jump over? Me marca no seu vídeo que eu quero ver! . . . #desafio #burpee #burpeechallenge #burpees #crossfit #challenge #fitness #fitnesslife"
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