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If you struggle to do Baddha Konasana, it could be due to tight and weak hip joints. To improve flexibility and strength in this area, try the simple exercises shown in the video. Practice them regularly, and you'll notice greater mobility and ease in your posture over time. . . . #weakjoints #hiptightness #badhkonasana #flexibility #regularyoga #asanapractice ##asanaprepapration #yogadhara #hipmobilty #hipflexibility #yogadharawellness | Yogadhara wellness
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