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Top suggestions for Bridge Exercise Benefits

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Glute Bridge Exercise: 4 Progressions + Benefits
14:21
YouTubeSports Injury Physio
Glute Bridge Exercise: 4 Progressions + Benefits
Sports physio Maryke Louw demonstrates four glute bridge exercises that will help you to progress from double-leg glute bridges to single-leg ones without injuring your back or neck. She also gives some guidelines on how many bridges to do an how long to hold them. 👉 Equipment to make your glute bridges more challenging: ️ TheraBand ...
27.3K viewsFeb 12, 2024
Shorts
Glute Bridge Exercise - The correct way of doing it
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Glute Bridge Exercise - The correct way of doing it
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Top videos
Effective Glute Bridge Exercises for Stronger Lower Body
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Bridge Exercises using the Pelvic Floor and Abs
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Bridge Exercises using the Pelvic Floor and Abs
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