How to grow your glutes from scratch!
2:10
YouTubeBret Contreras Glute Guy
How to grow your glutes from scratch!
To join my flagship glute building program Booty by Bret, click here: https://app.bootybybret.com To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the ...
1.4K views4 days ago
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If I could only choose 3 exercises to grow my glutes, here are the 3 I would choose and why!
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Bret Contreras Glute Guy
Damn, only 2 exercises? That's a bold move BUT
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If I could only choose 3 exercises to grow my glutes, here are the 3 I would choose and why!
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Damn, only 2 exercises? That's a bold move BUT
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The ironic thing is, it wouldn’t even be that hard for this bro to bring up his glutes.
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We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies, as to what would theoretically grow the different subdivisions of the glutes best. Right now, I think the best approach to building as full of a Glute Max, as possible, is to perform a mixture of vertical, horizontal, and lateral glute exercises. That's what I've always done in my Glute programs, and it's how we maximize recoverable volume. Great topic by @coachedby.jay #fypa
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