Psychology of Overeating: How to Master Your Mindset
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How To Stop Overeating With A CBT Food Journal — Eating Enlightenment
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50K views · 437 reactions | Share this video with someone who might be avoiding something they’ve been longing to do: | TED | Facebook
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Stop out of control eating by decoding your rebel brain. Do you ever feel like you’ve got two different personalities when it comes to food? One day you’re motivated, organised, and convinced this time will be different. The next day… it’s like your inner rebel has taken the wheel and driven you straight into behaviours you swore you would never do again. Most people see that rebel part as pure self-sabotage, but what if it isn’t trying to destroy you? What if it’s more like a misunderstood body
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