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Box Squat vs Free Squat — Here’s What You’re Seeing 👇 In these clips you can literally see it happen: muscles ON → OFF → ON again That brief pause on the box is intentional! Why Box Squats Work🔥 • Sitting back on the box momentarily removes the stretch reflex • Muscles must re-engage explosively from a dead stop • Trains rate of force development (how fast you can produce strength) • Builds stronger hips, glutes, and hamstrings • Massive carryover to free squats and athletic movement Why I Coa
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