THE BIRDDOG 🐦🐶 The bird dog exercise is a mild core-based floor workout that requires no equipment. It is an excellent exercise for people with lower back pain and can be used in various stages of rehabilitation 👌 This exercise intends to strengthen the core muscles (abdominals, pelvic floor, and diaphragm) and the posterior chain muscles (those along the backside of the body), especially the hip extensors and erector spinae. How to perform the exercises❓ Raise one leg, push it backward, and

Bodyweight BOSU workout with focus on core, legs, and balance💥 Increase or regress intensity depending on your goal. The BOSU is a great tool to work on stabilization while having a fun workout! 💥 Hinge to stand - 12 reps alternating legs - great exercise for hips, quads and balance 💥 Bird dog - 10 reps - immediately followed by 10 straight leg tap and over -10 reps. Repeat on the other side. Great exercise for core and glutes strength 💥 Squat skip over - 12 reps- great exercise for quads, g