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0:29
YouTube
Fitness and Fitness
6 Bodyweight Exercises to Build Chest, Arms, Shoulders & Burn Belly Fat | Home Workout
Want to build a stronger upper body using only your body weight? 💪 Try this home workout featuring push-up variations and core exercises to target your chest, arms, shoulders, back, and abs. Workout Routine: Wide-Grip Push-Ups – 15 reps × 4 sets (Chest) Narrow-Grip Push-Ups – 15 reps × 4 sets (Triceps & Arms) Pike (Folding Knife) Push ...
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