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YouTubeUCLA Health
Strengthening the core: Bicycle Crunch
Bicycle Crunch: Targets the deep abdominal muscles, promoting core stability and improving coordination. Daily activities such as lifting heavy objects, bending, twisting — or even sitting at a desk for prolonged periods — require a stable core. Strengthening this central support improves functional fitness, making everyday movements easier ...
259.1K viewsJan 30, 2024
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