19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
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19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
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149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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149K views · 993 reactions | Get ready to feel that awesome muscl…
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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4K views · 63 reactions | Join Coach Neesha for this fun and...
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4K views · 63 reactions | Join Coach Neesha for this fun and...
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24K views · 346 reactions |  POSTERIOR CHAIN WORKOUT: it is just so...
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24K views · 346 reactions |  POSTERIOR CHAIN WORKOUT: it …
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18K views · 378 reactions | Check out this new workout that sculpts...
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18K views · 378 reactions | Check out this new workout that sculpts...
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
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16K views · 537 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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You’re going to love today’s Hamstrings, Booty and Abs worko…
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17K views · 523 reactions | Dedicate some time to yourself today with...
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With summer approaching it can be easy to get caught up in the insan…
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I've got an awesome workout for you today that will sculpt and stre…
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30K views · 265 reactions | Today’s home workout in your...
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Get ready to work your entire body with this fun full body strength cir…
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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19K views · 474 reactions | DAY 3: 5-Day Home Workout Challenge...
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11K views · 156 reactions | Today I have a quick full body workout so...
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
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Build strength in your entire body with a series of low-impact moves …
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3.3K views · 52 reactions | Join me for the fully guided version of...
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Today I have a posterior chain workout for you that will get your …
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3.3K views · 38 reactions |  Join me for a fun, full body workout usi…
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13K views · 267 reactions | Read to HIIT it? I’ve got a super...
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6.3K views · 125 reactions | Join Coach Amanda from Team Betty R…
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11K views · 304 reactions | It’s so important to include rest days in y…
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Get ready to feel the burn with this booty and legs workout you can d…
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💪 Check out this workout to build total body strength! https://thebett…
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Check out this 20-minute total body workout that will help you build str…
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